FAQs

What’s the difference between an infrared sauna and a traditional Finnish sauna?
The main difference is how they generate heat. Infrared saunas use infrared panels to heat your body directly at lower temperatures (around 40–60°C), while Finnish saunas heat the air using a stove (typically 70–100°C), creating a more intense, steam-based experience when water is added to the stones.

Which type of sauna is better for home use?
It depends on your lifestyle and preferences. Infrared saunas are often easier to install, more energy-efficient, and quicker to heat up, making them ideal for busy households. Finnish saunas offer a more authentic, social, and immersive experience, especially if you enjoy higher heat and steam.

How much space do I need for a home sauna?
Most home saunas are surprisingly compact. Infrared cabins can fit in spaces as small as 1m x 1m, while Finnish saunas typically need a bit more room, especially if you want multiple seats. Many Sussex homes install them in spare rooms, convert shower cubicles, garden rooms, garages, or outdoor spaces.

Can I install a sauna in my garden in the UK climate?
Yes. Outdoor saunas are very popular across Sussex. They’re designed to withstand UK weather, including rain and colder temperatures. In fact, many people love the contrast of stepping out into fresh air after a hot sauna session.

How much does it cost to run a home sauna?
Running costs are generally lower than people expect. Infrared saunas are the most economical, often costing just a few pounds per week with regular use. Finnish saunas use more power due to higher temperatures, but with modern insulation and efficient heaters, they’re still very manageable for most households.

Do I need special electrical setup or plumbing?
Most infrared saunas simply plug into a standard UK socket. Finnish saunas may require a dedicated electrical connection depending on the heater size, but no plumbing is needed unless you’re adding extras like a shower. Installation is usually straightforward.

What are the health benefits of using a sauna?
Regular sauna use is linked to a range of benefits, including relaxation, improved circulation, muscle recovery, stress reduction, and better sleep. Many of our customers also use saunas as part of a wider wellness routine alongside fitness or cold water therapy.

How often should I use a sauna?
Most people use their sauna 2–4 times per week, but it’s safe to use daily if you stay hydrated and listen to your body. Infrared sessions tend to be longer (20–40 minutes), while Finnish sauna sessions are shorter and more intense (10–20 minutes).

Is a home sauna worth the investment?
For many people, yes. A home sauna offers convenience, privacy, and long-term savings compared to spa memberships. It also adds a wellness-focused lifestyle benefit and can enhance the appeal of your home, particularly in areas like Sussex where outdoor living is valued.

How long does installation take?
Most infrared saunas can be installed within a day. Finnish saunas, especially custom or outdoor builds, may take a few days depending on complexity. At Sussex Saunas, we work with you from design to installation, making the process seamless.

Got a question about home saunas? Get in touch with the team today or explore more of the benefits of regular sauna use.